The Best High Protein Caesar Dressing

The Creamiest, Dreamiest High Protein Caesar Dressing Ever!

Okay, friends! Have you ever had that moment when you’re craving a Caesar salad but the dressing is like a million calories and you just wanna feel good about your choices? Yeah? Same. Well, buckle up, because I have a dressing for you that’s not only creamy and zesty but also packs a protein punch! 🙌

Okay, Let’s Talk Ingredients

So, picture this: you’re in the grocery store, and you’re like, “What do I need for this miracle dressing?” Let me break it down:

– Greek yogurt or cottage cheese (I swear you won’t taste the cottage cheese—unless you’re a cheese connoisseur, then maybe. 😂)
– A little mayo (just a tablespoon, we’re not going crazy here)
– Grated Parmesan (like, can you even have a Caesar without it? Nope.)
– Olive oil (the liquid gold, am I right?)
– Dijon mustard (adds that zing!)
– Lemon juice (fresh if you can, but I won’t judge if you grab a bottle)
– Garlic (2 cloves if you’re feeling it)
– Worcestershire sauce (a must for that umami flavor)
– Anchovy filets (only if you’re feeling fancy, but trust me, it *does* make a difference)
– Salt and pepper to taste (always a classic)

So Here’s Why I Make This Constantly

Okay, backstory time! A while ago, I was trying to find a dressing that wouldn’t make me feel like I’d just chugged a tub of mayo (we’ve all been there, right?). Then I stumbled upon this gem! My friend whipped it up one night while we were binge-watching a show (I think it was *The Office*…again). She was like, “Here, try this!” and I thought, “No way this is healthy.” But guys, it was *so* good. We drizzled it on everything! Salads, veggies, even some grilled chicken. So now, it’s my go-to, and honestly, it just makes life better. And the best part? It’s ready in like, 5 minutes.

The One Trick That Changes Everything

Alright, listen up! Here’s the deal: blend it until it’s super smooth! You don’t want any chunky bits hanging around. It’s gotta feel kinda luxurious. Trust me, you want this dressing to be silky and dreamy. So just keep that blender going!

Don’t Mess This Up (My Top Tips)

1. Don’t skimp on the garlic—it’s gonna be your best friend in this recipe!
2. If you’re using anchovies, chop them super fine. Nobody wants a big fishy surprise, right?
3. Taste as you go! Add a little more lemon or salt if you think it needs a boost. It’s like a masterpiece, and you’re the artist! 🎨
4. Store it in an airtight container, obviously. We don’t want it going bad on us!

How to Keep Them From Disappearing (Or, How to Store Them)

So here’s the thing: this dressing is *so good* it’ll probably vanish faster than you can say “Caesar salad.” But if you manage to save some (good luck with that), just pop it in the fridge in a jar with a lid. It’ll be good until the yogurt or cottage cheese expires. And trust me, you’ll wanna use it on everything.

If You Liked This, You’ll Probably Like These Too

Okay, if you’re vibing with this, you’ve gotta try my:

1. No-Fuss Greek Yogurt Ranch Dressing—so easy, it’s ridiculous!
2. Zesty Avocado Green Goddess Dressing—because who doesn’t love avocados?
3. Creamy Basil Pesto Pasta—you’ll wanna eat it every night.

So, what’s your favorite way to use dressing? Salad? Sandwich? Or are you the type who just drinks it straight from the jar? 😂 Let’s chat!