Grilled Peach Salad
Grilled Peach Salad: A Slice of Summer Bliss
Okay, so do you ever just bite into a peach and think, “Why haven’t I grilled these before?!” Seriously! It’s like summer exploded on your taste buds. 😍

Okay, Let’s Talk Ingredients
Alright, picture this: you’re cruising down the produce aisle, and bam! You see those juicy peaches calling your name. Let’s grab about 4—cut them into wedges, like, 1 inch thick, ’cause we want those grill marks to shine!
And then there’s arugula. It’s peppery—so good. Honestly, I think it’s the unsung hero of salads. You’ll need like 5 oz of that.
Don’t forget the blueberries! I usually toss in about 1.5 cups. They’re like little bursts of happiness, right? And pecans? Yes please! Half a cup, but you can totally add more if you’re feeling nutty (pun intended)!
Feta cheese—2 oz, crumbled. But listen, if you’re dairy-free, just skip it. Let’s keep it flexible!
Then you’ll need some cooking spray or oil for grilling (don’t skip this unless you want a sticky mess), plus olive oil (1/4 cup), maple syrup (2 tbsp), white balsamic vinegar (2 tbsp), and a sprinkle of sea salt and black pepper—just to taste.
So Here’s Why I Make This Constantly
Okay, let me tell you a story. So, last summer, I was having this BBQ with a bunch of friends, and someone brought grilled peaches for dessert. I was like, “Whoa, hold up! Why haven’t I done this?” So, I tried it, and it was like a lightbulb moment!
I thought, why not toss those juicy grilled beauties into a salad? Enter the grilled peach salad! It’s not just a salad; it’s a freakin’ experience, you know? Every bite reminds me of good times, sunshine, and those warm, lazy summer days. 😎

The One Trick That Changes Everything
Now, listen up! The secret to perfect grilled peaches? Patience! You wanna grill ‘em for 6-10 minutes. But for real, don’t touch them after you place them on the grill. Just flip ‘em once. If you keep poking them, they won’t get those gorgeous grill marks. Trust me, you want that char!
Don’t Mess This Up (My Top Tips)
1. Check your grill: If it’s too hot, your peaches will burn. Too low, and they’ll be mushy. Medium heat is key!
2. Dressing: Whisk it well! If your oil and vinegar don’t mix, it’s gonna be a sad salad.
3. Assembly: Toss the salad gently. You want the ingredients to mingle, not get crushed!
How to Keep Them From Disappearing (Or, How to Store Them)
Okay, so if you somehow have leftovers (which is a crime, honestly), just keep them in an airtight container in the fridge for a day or two. But fair warning: the peaches might get a bit mushy, so eat it up quick!
If You Liked This, You’ll Probably Like These Too
If you’re vibing with this whole grilled fruit thing, you might love my Grilled Pineapple Salsa or those crazy good Caprese Skewers! Both are summer staples that disappear faster than I can blink.
So, what’s your favorite way to use fresh fruit? I’m always looking for new ideas! 🍑💚
Grilled Peach Salad
Flavor-packed Grilled Peach Salad with amazing ingredients and incredible taste! Perfect for any occasion.
7 minutes
8 minutes
15 minutes
Ingredients
- 4 medium Peaches ((cut into wedges, about 1 inch thick))
Instructions
- Preheat the grill, or a grill pan on the stove, over medium heat.
- Spray or brush the grill with oil. Place the peach slices on the grill in a single layer. Grill 6-10 minutes, without moving except to flip once halfway through, until the peaches are soft with light grill marks on both flesh sides.
- Meanwhile, in a small bowl, whisk together the dressing ingredients, until the oil is emulsified.
- In a large bowl or on a serving platter, arrange the arugula, grilled peaches, blueberries, pecans, and feta.
- Drizzle the dressing over the salad and toss to coat.