Grilled Buffalo Chicken Salad

Grilled Buffalo Chicken Salad: A Wing Lover’s Dream

Okay, so here’s the thing—who doesn’t crave buffalo wings sometimes, am I right? Like, you wanna dive into a plate of messy goodness, but without all that guilt. Enter this salad, my rave-worthy Grilled Buffalo Chicken Salad that totally satisfies those wing cravings! 🙌

Main dish photo
The finished dish — looks amazing, right?

Okay, Let’s Talk Ingredients
Alright, let’s do some grocery store adventuring! You’re gonna need a chicken breast (medium to large, whatever you can find), and trust me, don’t skip on the Ultimate Dry Rub—seriously, it’s a game changer. And then there’s turkey bacon—because, ya know, we’re trying to keep it a bit healthier. If you wanna get fancy, grab a corn on the cob.

Then there’s the hot sauce (I’m all about that Frank’s RedHot!) and a lil’ unsalted butter—oh, heavenly combo! You gotta have the romaine lettuce; it’s the crunchy base to this party. Cherry tomatoes, red onion (slice it thin, please!), an avocado (because avocado is life), grated carrot, sliced celery, and blue cheese crumbles (like a sprinkle of magic). Oh, and ranch dressing because, duh, it’s a salad.

So Here’s Why I Make This Constantly
Okay, picture this: I had a bunch of friends over for a game night, and, of course, wings were on the menu. But I didn’t wanna go all out and fry stuff (who’s got the energy?). So I whipped up this salad instead—everyone was raving! Like, I’m talking, “Can you make this again?” level raving. It’s just so satisfying and crispy and spicy and… you get the picture. Plus, I felt like a health queen, serving up veggies while still bringing the flavor!

The One Trick That Changes Everything
Alright, here’s the secret: sear the chicken breast! I know that sounds basic, but hear me out—get that grill nice and hot, and don’t flip it too soon. Let it get that beautiful char on one side before you flip. It makes such a difference, like, you’ll taste it.

Don’t Mess This Up (My Top Tips)
1. Don’t overcook the chicken! Seriously, check at 12 minutes. If it’s dry, it’s a sad day.
2. Don’t skip the butter—mix it with the hot sauce after grilling for that saucy goodness.
3. If you’re using bacon, cook it crispy or it’ll just droop in the salad. Nobody wants a sad bacon.

Another beautiful angle of the dish
Just as gorgeous from this angle too!

How to Keep Them From Disappearing (Or, How to Store Them)
Okay, so if you have leftovers (which is rare but happens), pop that chicken in an airtight container, and keep the veggies separate. They’ll get all wilty otherwise! And trust me, you wanna keep that crunch. You can eat it cold or zap it in the microwave—just don’t go overboard, or you’ll end up with rubbery chicken.

If You Liked This, You’ll Probably Like These Too
– Spicy Shrimp Tacos (trust me, they’re so good!)
– Cauliflower Buffalo Bites (seriously, game-changer!)
– Greek Chicken Salad (because we all need some variety, right?)

So, what do you think? Are you ready to dive in and make this salad happen? Or do you have your own wing-inspired dish that’s totally your jam? Let’s chat! 🍽️💬

Grilled Buffalo Chicken Salad

Flavor-packed Grilled Buffalo Chicken Salad with amazing ingredients and incredible taste! Perfect for any occasion.

Prep Time
10 minutes
Cook Time
12 minutes
Total Time
22 minutes

Category: Dinner
Yield: 2 servings servings

Ingredients

  • 1 chicken breast (medium to large in size)
  • 1 tablespoons Ultimate Dry Rub ((link in notes below))
  • 2 pieces Turkey Bacon
  • 1 corn on the cob ((optional))
  • ½ cup Franks RedHot hot sauce ((or your favorite wing sauce))
  • 1 tablespoon unsalted butter
  • 1 head romaine lettuce chopped
  • ½ cup cherry tomatoes
  • ¼ red onion sliced thinly
  • ½ avocado, sliced
  • 1 carrot, grated
  • 1 celery stalk, sliced
  • ¼ cup blue cheese cVanilla Extract (Alcohol-Free)bles
  • ranch dressing (pour to your preference)
  • salt and pepper to taste
  • Instructions

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