Baked Parmesan Zucchini Fries
Zucchini Fries — The Crunch That Keeps You Comin’ Back!
Okay, so have you ever had that moment when you’re trying to be healthy, but you just wanna snack on something crunchy? Like, we all love fries, right? Enter: baked parmesan zucchini fries. Seriously, these little guys are game-changers.

Okay, Let’s Talk Ingredients
Alright, let’s hit the grocery store! You’re gonna need some zucchini—like 1 ½ lbs, which is about three medium ones. Grab the freshest you can find! Then, you’ll need some Parmesan cheese (freshly grated is best, trust me). Don’t skimp on that. Next up, herbs—get whatever dried ones you like. I mean, thyme, oregano, basil… the world is your oyster!
Oh, and don’t forget smoked paprika—adds a lil’ kick! Garlic powder? Yes, please! Some kosher salt, black pepper (freshly ground? Even better), and a couple tablespoons of olive oil. And we can’t forget fresh parsley to make it pretty at the end—cuz who doesn’t love a bit of green, right?
So Here’s Why I Make This Constantly
Let me tell you a story. So, I had this huge zucchini growing in my garden last summer (like, what was I thinking planting so many?) and I was like, “I need to use this thing up before it becomes a baseball bat!” I tried a million recipes, and then I stumbled on this one.
One bite, and it was like fireworks went off. I mean, who knew zucchini could become SO addictively delicious? I’ve made these for parties, game nights, and just for myself to munch on while binge-watching—total lifesaver. It feels like a treat without the guilt, ya know?

The One Trick That Changes Everything
Okay, here’s the deal—before you even start, you HAVE to let those zucchini wedges sit a bit with the salt after cutting them. It’s like, they give up some of their moisture and get way better at absorbing all that cheesy goodness. Just trust me on this one!
Don’t Mess This Up (My Top Tips)
1. Don’t Overcrowd the Pan: I did this once, and the fries turned into a mushy mess. Spread ’em out, give them room to breathe!
2. Check on ’em: Bake for 15 minutes. Actually, start checking at like 12, just to be safe. You want golden brown, not burnt offerings to the food gods.
3. Broil, don’t just bake: Don’t skip that broil step at the end! It brings out the crunch and makes everything look super fancy.
How to Keep Them From Disappearing (Or, How to Store Them)
Okay, so, if by some miracle you have leftovers (I don’t think you will, but just in case), pop them in an airtight container in the fridge. They’re best eaten fresh, but you can reheat them in the oven for a few minutes to bring back some crunch. No microwaving, please—that’s a cry for soggy fries!
If You Liked This, You’ll Probably Like These Too
If you’re down with the zucchini vibe, try some sweet potato fries next! Or if you wanna stick to the healthy snacks, those air-fried chickpeas are bomb. And hey, if you’re feeling extra, whip up some buffalo cauliflower bites. Just trust me—your taste buds will thank you!
So, tell me—are you ready to try these out? What’s your go-to snack when you wanna be healthy, but also treat yo’self?
Baked Parmesan Zucchini Fries
Flavor-packed Baked Parmesan Zucchini Fries with amazing ingredients and incredible taste! Perfect for any occasion.
5 minutes
18 minutes
23 minutes
Ingredients
- 1 1/2 lbs. zucchini (,cut lengthwise into wedges (about 3 medium zucchini))
Instructions
- Preheat oven to 400° F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray.
- In bowl, combine Parmesan, dried herbs, smoked paprika and garlic powder salt and pepper, to taste.
- Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Place zucchini onto prepared baking sheet. Sprinkle with extra parmesan/herb mixture if needed.
- Bake until crisp, about 15 minutes. Then broil for 2-3 minutes, or until golden brown.Garnish with parsley. Serve warm.