Pomegranate Kale and Wild Rice Salad with Walnuts and Feta
Kale Yeah! Pomegranate Party Salad 🎉
Ever find yourself staring in the fridge, wondering what the heck to whip up, and then you stumble upon some random ingredients that just seem to sing together? Yeah, that’s how this wild ride of a salad came to be! Seriously, if you haven’t tried this Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta, you’re missing out on a flavorful explosion.

Okay, Let’s Talk Ingredients
So, picture this: I’m at the grocery store, and I’m just lost in the produce aisle, right? I grab a bunch of baby kale because it’s so pretty and green. Then, BAM! Pomegranate seeds catch my eye. Like, how can you not get those little jewels? They’re basically nature’s candy! 🍬
Anyway, here’s the lineup:
– 1 cup pomegranate seeds (you’ll feel fancy, trust me)
– 2 cups chopped baby kale (the secret powerhouse)
– 2 cups cooked wild rice (I’m all about leftovers, so use whatever you have!)
– 1/4 cup toasted walnuts (they add that nice crunch)
– 1/4 cup feta cheese (or skip it if you’re going vegan!)
– 1/2 cup minced onion or shallot (for that kick!)
– 2 tablespoons olive oil (liquid gold right here)
– 2 tablespoons water (just to loosen things up)
– 2 tablespoons honey (or agave! Sweetness galore)
– 1/2 tablespoon apple cider vinegar (zesty goodness)
– 1/2 teaspoon salt (don’t skimp on this!)
– A squeeze of lemon or orange juice (makes everything pop)
So Here’s Why I Make This Constantly
Okay, so here’s the scoop: I made this the other day for a little potluck, and guess what? It was gone in like, 10 minutes. NO JOKE! Everyone raved about it. I mean, who knew a salad could steal the show? It’s not just about the flavors, but the colors too. The pomegranate seeds glisten like little rubies against the green kale — it’s a whole mood! 💚❤️
I also love how easy it is — no fancy pants techniques here. Just chop, mix, and toss. Plus, it feels super healthy, which makes me feel like I’m doing my body a solid while still eating something delicious.

The One Trick That Changes Everything
Okay, if you take away one thing from this, let it be this: sautéing the shallots or onion makes ALL the difference. Seriously, it takes the bite down a notch and adds this velvety richness to the dressing. Like, I tried it once without sautéing, and it was like, whoa, too raw! Totally not the vibe we’re going for.
So, cook them just until they smell amazing, then let them chill out before you throw them in the blender. Game changer!
Don’t Mess This Up (My Top Tips)
– Tip #1: Don’t skimp on chilling your salad! Seriously, I put everything in the fridge while I make the dressing, and it makes such a difference. It’s refreshing!
– Tip #2: Adjust the sweetness! If you like it sweeter, go wild with that honey or even add a bit of maple syrup. No judgment here.
– Tip #3: If you’re using leftover wild rice, just make sure it’s not too mushy. You want that perfect fluffy texture that holds up!
How to Keep Them From Disappearing (Or, How to Store Them)
If you somehow have leftovers (which, honestly, is a miracle), just pop them in an airtight container and store them in the fridge. They’ll be good for a day or two, but I wouldn’t wait too long. The kale can get a bit sad after a while. Just sayin’.
If You Liked This, You’ll Probably Like These Too
Okay, if you dig this salad, you gotta try:
– Quinoa Tabbouleh: Fresh, zesty, and super filling.
– Roasted Beet and Goat Cheese Salad: A total classic. Trust me on this one.
– Sweet Potato and Black Bean Tacos: Not a salad, but SO worth it!
So, what do you think? Are you ready to make this salad and impress your friends? Or are you just gonna stare at your fridge and wish you had some pomegranate magic? 😜 Let me know if you give it a whirl!
Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Flavor-packed Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta with amazing ingredients and incredible taste! Perfect for any occasion.
30 minutes
15 minutes
45 minutes
Ingredients
- 1 cup pomegranate seeds
Instructions
- Prep the salad ingredients (chop, rinse, toast, etc). Chill the ingredients in the fridge while you’re making the dressing if you want a cold salad.
- Mince the shallot or onion and saute in 1/2 tablespoons olive oil to reduce the bite. When soft and fragrant, remove from heat and transfer to a food processor. (If you want a stronger flavor for your dressing, skip the sauteing altogether. The shallot in particular works well for this.)
- Pulse the onions or shallot with the remaining olive oil, water, honey, apple cider vinegar, salt, and orange juice until smooth and creamy. Taste and adjust. Add additional olive oil or water to keep the mixture moving through the food processor.
- Toss the salad ingredients together with the dressing just before serving. I prefer to serve this at room temperature or chilled slightly.